Nourishing your Skin: Amazing ways

Keep skin covered as much as possible. 

Wear natural fabrics such as silk or wool

Drink plenty of warm water through the day.

Meditation is also very powerful for maintaining a nourished skin. You can get involved in daily meditation in order to relax your nervous system. Yoga is also very good because it enhances the detoxification of the body and opens up channels for the elimination of toxins.

It is very important to re-hydrate from within and your diet plays a major role.

You should endeavor to take fresh organic foods instead of genetically modified ones. Sunflower seeds, toasted sesame seeds, almonds and other fruits as well as vegetables are very good to nourish your skin.

Your body likes routine and this is helpful in keeping it in balance. If you skip or delay taking meals, it may have an adverse effect on your digestive system. 

You should take your sleeping routine more seriously. 

Make sure you have a regular sleeping schedule and it is advisable to stick to it. If you are having problems with sleep, you can make use of natural food supplements to calm your nerves just before going to bed

OILS;Rubbing your skin with petroleum oil or ayurvedic oil will bring about re-hydration and improve circulation. Almond oil is a good choice because it gets into the deep layers of the skin and ideal for all skin types

coconut oil also has many more benefits for skin.

RED PEPPERS has the highest amount of Vitamin A out of all the bell peppers and a half cup of carrots per day contains the daily amount of Vitamin A you need to help clear breakouts.  The other bonus to these vegetables, their Vitamin A content helps to decrease your chances of developing skin cancer.

TURMERIC is a super spice that is being proven to help reduce cancer rates.  This spice is an anti-inflammatory and a potent antioxidant which can help treat acne, blemishes, blackheads and dark spots.

RAW HONEY makes a fantastic facial that cleans out oil and bacteria from your pores, just apply a layer to your face with your hair pulled back, leave it on for about 10 minutes, and wash away. Yes, it’s sticky, but it generally stays on pretty well and washes away quickly. You’ll feel instantly rejuvenated!